Ditch the Take-Out

Instead of reaching for the take-out menu this weekend try fish. If fish is not a family pleaser, remember fish comes in all textures and flavors! Fish is naturally low in fat and high in brain health boosting Omega 3. Read more fish benefits HERE. Fish is simple, tasty and quick to make. You'll be happy you chose it over pizza, trust me, I always am.

The picture features whiting fillet over a bed of spinach, onions, garlic, baby, carrots and cherry tomatoes. Cook time in the oven: 20 min!