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Play PODCAST Hello Everyone and welcome to Kitchen Lifestyles Pod cast. My name is Angela Brown and I am a Nutrition Educator of 15 years and a mom of 4. I really want to get down to the bottom of why people feel like eating healthy is expensive. Yes of course, you can buy cheaper food in a larger quantity that may last a little longer compared to fresh produce, but what are you sacrificing? I’ll tell you what, your sacrificing the long-term quality of yours and your family’s health. In this Pod cast series, I hope to unveil the beauty of making memories with your family in the kitchen! We will discuss how Menu Planning and Food Prep can eliminate the excuse of not enough time and touch on Food Safety and Cooking Time, to make sure our foods are free of unwanted bacteria. Let’s fall in love with the idea of cooking and bringing nutritious meals to the table as a family. It can be fun to see your children happily eat a healthy food you never thought they would try. Did you know children are more likely to try a new food and eat more of it just because they had a hand in preparing it? A survey by Porch.com entitled “Cooking Nightmares”, supports the notion that newer generations are losing the knack for “finding their way around the kitchen”. This survey polls 750 people of all ages on their confidence and ability to prepare all kinds of food, from a roasted chicken, to a baked potato. Results concluded that although many of the younger generations are interested in watching cooking shows, they are clueless when it comes to preparing a meal for themselves. The profits in the fast food industry have skyrocketed because of people cooking less at home and we are faced with more obesity and chronic diseases like diabetes, heart disease, high blood pressure and cholesterol. Believe it or not, These Diseases Can Be Prevented and even reversed with diet and exercise. Teaching your family how to cook and eat healthy will reduce the stress in the household. Learning how to Buy in Bulk and Properly Store staple food items will stretch the food dollar. I will also help you Navigate the Grocery Store to make sure you don’t fall prey to marketing gimmicks. Follow Kitchen Lifestyles on Twitter and Facebook as we journey past old habits to creating new healthier habits for life. The cost is priceless! Again, I’m your host Angela Brown with Kitchen Lifestyles and I hope you join me on the next Podcast entitled Simple Steps. Thank you again for listening. Chow for now.

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Hello, my name is Angela. I have been a Nutrition Educator for the past 16 years and anyone who knows me, knows I live Kitchen Lifestyles and sharing my Nutrition knowledge. I am a Certified Lactation Consultant, Type 2 Diabetes Prevention Life Coach and have just recently become the Chairperson of BOND , which stands for Boston Organization of Nutritionist and Dietitians of Color. ​ I am happy to have ventured onto a new platform where I can share with more people and have them share their journey to better health with me. This is why I have created Kitchen Lifestyles as a project in my Master's in Nutrition Education program. ​ As parents, we are making memories everyday. Why not include fun times cooking and shopping to create healthy meals for your family? I am a passionate Nutrition Educator and true believer anyone can afford to eat healthy! ​ Here on my blog you will find creative tips on getting your family involved with meal prep, menu planning, savings at the grocery store and so much more! ​ I married my high school sweetheart, and man of my dreams and we have 4 beautiful children. Our family makes lasting memories in the kitchen all of the time and we use every moment as a teaching moment! ​ ​ ​